Good health starts with food.

This is why I’ve created my free short email series that covers the basics of good nutrition for health. You will immediately receive a free printable checklist so you can participate in our 40 foods challenge. This might be just what you need to shake up your diet and give you a bit of spark back!

As a thank you for reaching out to me, you will also receive information on the Mediterranean Diet including a free downloadable shopping list.

So what are you waiting for? It’s time to take that first step towards good health.


Sign up now!


Who we are.


Hi! My name is Denise and I am a Naturopath and owner of Tolle Totum Therapies in Rutherglen, Victoria.

Thanks for dropping in to say hello!

You can find out more about who I am and what I do here.

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